Dear the-one-who's-reading,
If the heat is really on and you've got no escape from the kitchen, don't sweat (even more). Got it? LOL. Hilarious hilarious. Alright, you know, I know, you can't be stressed out for too long. Let's stop this.
Firstly, make yourself a cup of warm drink. Whatever you like. It won't just calm you for at least a second but it would also fill your stomach without you having to dig in some junk food. Feeling stressed is one of the reasons people indulge in such thing uncontrollably.
Secondly, put some concealer around your pretty eyes. Guys or girls, go for it. You need it but if you haven't got any, try something else that you think will work. Don't let those eye bags ruin your self-esteem.
Thirdly, a little exercise will also help. Stretching tightens up your muscles and makes you feel oh so good. Maybe a little yoga but not the whole thing. Of course, don't forget to do the breathing routine.
Fourthly, let go of what's been stressing you. What fits you more? Writing it down on a piece of paper? Texting it on your cell but never send it? Posting in on your blog? Talking to yourself in your room?
Fifthly, gaze at the picture of your fav person. Celeb, family or friend. Or maybe yourself. Look at him or her in the eyes. Tell that person telekinetically that you'll stay strong for him or her. A picture's worth a thousand words. Make yourself feel better by knowing that you are indeed strong enough.
You've got this in your hand. Scream out loud anytime and I'll listen with pleasure. The people around you will have to too.
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